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Sunday, May 04, 2025

Opinion | There Is a Way Forward: How to Defeat Trump’s Power Grab - The New York Times

There Is a Way Forward: How to Defeat Trump’s Power Grab

An illustration of an eagle draped and stuck in a green oily substance.
Illustration by Rebecca Chew/The New York Times

By The Editorial Board

"The editorial board is a group of opinion journalists whose views are informed by expertise, research, debate and certain longstanding values. It is separate from the newsroom.

The first 100 days of President Trump’s second term have done more damage to American democracy than anything else since the demise of Reconstruction. Mr. Trump is attempting to create a presidency unconstrained by Congress or the courts, in which he and his appointees can override written law when they want to. It is precisely the autocratic approach that this nation’s founders sought to prevent when writing the Constitution.

Mr. Trump has the potential to do far more harm in the remainder of his term. If he continues down this path and Congress and the courts fail to stop him, it could fundamentally alter the character of American government. Future presidents, seeking to either continue or undo his policies, will be tempted to pursue a similarly unbound approach, in which they use the powers of the federal government to silence critics and reward allies.

It pains us to write these words. Whatever our policy differences with other modern presidents, every one of them fundamentally believed in democracy. They viewed freedom, constitutional checks and balances and respect for political opponents as “the bulwark of our Republic,” as Ronald Reagan said in the opening of his first Inaugural Address, while praising his predecessor Jimmy Carter.

The patriotic response to today’s threat is to oppose Mr. Trump. But it is to do so soberly and strategically, not reflexively or performatively. It is to build a coalition of Americans who disagree about many other subjects — who span conservative and progressive, internationalist and isolationist, religious and secular, business-friendly and labor-friendly, pro-immigration and restrictionist, laissez-faire and pro-government, pro-life and pro-choice — yet who believe that these subjects must be decided through democratic debate and constitutional processes rather than the dictates of a single man.

The building of this coalition should start with an acknowledgment that Mr. Trump is the legitimate president and many of his actions are legal. Some may even prove effective. He won the presidency fairly last year, by a narrow margin in the popular vote and a comfortable margin in the Electoral College. On several key issues, his views were closer to public opinion than those of Democrats. Since taking office, he has largely closed the southern border, and many of his immigration policies are both legal and popular. He has reoriented federal programs to focus less on race, which many voters support. He has pressured Western Europe to stop billing American taxpayers for its defense. Among these policies are many that we strongly oppose — such as pardoning Jan. 6 rioters, cozying up to Vladimir Putin of Russia and undermining Ukraine — but that a president has the authority to enact. Elections have consequences.

Mr. Trump nonetheless deserves criticism on these issues, and Congress members and grass-roots organizers should look for legal ways to thwart him. They even have a case study from his first term: the successful campaign to prevent him from repealing Obamacare, which relied on marshaling public opinion and pressuring other elected officials. Still, the distinction between Mr. Trump’s merely unwise actions and his undemocratic ones is crucial because it highlights the most urgent areas for political and legal opposition — and the ones that will require a grand coalition of people across the political spectrum. If Mr. Trump becomes the authoritarian president he seeks to be, the narrower policy fights will be lost anyway.

Pillars of democracy

Mr. Trump has attacked at least five pillars of American democracy in his first 100 days:

Separation of powers. There will always be debates about exactly where a president’s powers end and where the legislative and judicial branches are paramount. Mr. Trump’s recent predecessors, including Joe Biden and Barack Obama, tested these boundaries and at times overstepped them. But Mr. Trump’s approach is qualitatively different.

He, Vice President JD Vance and others in the administration have shown particular disdain for the judicial branch. They have resisted judges’ requests for information and, in at least two cases, seem to have defied clear orders. They have suggested that judges have no authority to review a president’s decisions — which happens to be judges’ precise role in many realms. Mr. Trump has insulted judges as lunatics and radicals and called for the impeachment of those with whom he disagrees. He and his allies have criticized judges so harshly and personally that many are anxious about their physical safety.

Mr. Trump’s steamrolling of Congress involves more legal complexity, many scholars believe. He has trampled on the law in several cases, including his refusal to enforce a mandated sale of TikTok that Congress approved on a bipartisan basis and the Supreme Court unanimously upheld. Other attempts to assert power over previously independent parts of the executive branch seem more defensible, however. The executive branch reports to the president, after all, and parts of it have suffered from too little accountability in recent decades.

Wherever the line is, the meekness of congressional Republicans is problematic. They have refused to oppose Mr. Trump’s power grabs and assert their own authority, even though they occupy the branch of government that the many founders considered the first among equals. They are easing the path toward an unchecked presidency.

Due process. The principle of justice depends on fair legal processes to weigh evidence, make judgments and determine consequences. In one realm after another, Mr. Trump has bypassed these processes and made unilateral decisions.

He has fired federal workers without the 30-day notice that the law requires. He has tried to cut university funding by citing antisemitism without following the established procedures for such civil rights cases. He has issued executive orders punishing law firms for invented wrongdoing.

The starkest denial of due process was the deportation of 238 immigrants to a notorious prison in El Salvador. Officials did so in a hurry over a weekend in March, invoking the Alien Enemies Act, a law that had not been used since World War II. They made dubious allegations about all of the men being gang members and refused to let them defend themselves. In the 1940s, by contrast, when the government sought to deport accused Nazis, it gave them 30 days to defend themselves. The Trump administration has since admitted it deported one man, Kilmar Armando Abrego Garcia, by mistake, but it refuses to bring him home, saying he is now under a foreign country’s jurisdiction.

In a ruling that upbraided the administration, Judge J. Harvie Wilkinson III, a respected conservative jurist, explained why this behavior was so frightening. Mr. Trump’s government had claimed “a right to stash away residents of this country in foreign prisons without the semblance of due process that is the foundation of our constitutional order,” Judge Wilkinson wrote. He pointed out that the administration could use the same logic to deport American citizens, as Mr. Trump has since threatened. When due process breaks down, so do fundamental human rights.

Equal justice under law. After Watergate, presidents of both parties kept their distancefrom the Justice Department in an effort to prevent law enforcement from becoming politicized. Mr. Trump has taken the opposite approach. He is using federal prosecutors and agents as an extension of his political operation.

Last week he ordered the Justice Department to investigate ActBlue, a fund-raising platform that supports elected Democrats and liberal groups, even though there is no evidence that ActBlue did anything wrong. The investigation is an exercise of raw political power, meant to prevent the opposition party from winning elections. And the ActBlue inquiry is part of a pattern. Mr. Trump has borrowed from the playbook of aspiring autocrats like Prime Minister Viktor Orban of Hungary and President Recep Tayyip Erdogan of Turkey who use government power as a cudgel against their political opponents.

Mr. Trump’s punishment of law firms is intended to make it harder for his critics to find legal representation. His withdrawal of protective security from some former officials is meant to chill criticism of him and his administration. On the flip side, his pardoning of the Jan. 6 rioters and the dropping of charges against Mayor Eric Adams of New York demonstrate that Trump allies may break the law with impunity.

We understand that Mr. Trump’s defenders believe that Democrats started this cycle by prosecuting him, and there are reasonable arguments against some of those cases. But Mr. Biden and his political aides did not order them. And two of the cases involved truly outrageous behavior, including Mr. Trump’s attempts to overturn a legitimate election result and his role in a violent attack on Congress. There are no such subtleties in Mr. Trump’s use of investigatory powers. In his administration, justice is not blind; it is whatever serves his interests.

Free speech and freedom of the press. Mr. Trump likes to say that he has “brought back free speech in America.” In truth, he has done more to restrict speech than the woke left he decries.

The Naval Academy has removed hundreds of books from its library, mostly about race, slavery or gender, including a novel by Geraldine Brooks, a memoir by Maya Angelou and histories by the Harvard scholars Randall Kennedy and Imani Perry. Mr. Trump has also sued ABC, CBS and The Des Moines Register over coverage he did not like. He has used executive orders to punish people for things they said, including Chris Krebs, a cybersecurity official from his first term who acknowledged that the 2020 election was legitimate.

Among the biggest targets have been immigrants who have publicly criticized Israel. The State Department has canceled several of their visas. In one case, masked agents arrested Rumeysa Ozturk, a Turkish graduate student at Tufts University, who was an author of a pro-Palestinian opinion essay in the student newspaper.

In each of these cases, Mr. Trump mischaracterizes legitimate speech as false or anti-American and uses government powers to discipline the speaker. The message to everybody else is: Watch what you say.

Government for the people. Amid everything else from the past 100 days, Mr. Trump’s efforts to enrich himself and his allies sometimes go overlooked. They are remarkable.Mr. Trump has not only continued using government resources to benefit his companies (such as the reported lobbying of Prime Minister Keir Starmer to hold the British Open at a Trump resort); he has also created a mechanism for Americans and foreigners to send him financial tributes.

Just before his inauguration, the Trumps announced two new crypto coins, $Trump and $Melania, which effectively allow investors to funnel money anonymously to Mr. Trump and his family. He has paired this scheme with a pullback of crypto regulation, despite the sector’s history of scams. He has gone easy on corruption in other ways, too. On his first day in office, he rescinded a Biden administration policy that barred executive branch employees from accepting major gifts from lobbyists, and he has purged officials across the government whose job was to uncover malfeasance.

The net result is that Mr. Trump and his circle can more easily enrich themselves at the nation’s expense.

Principled, effective opposition

It remains possible that our concerns will look overwrought a year or two from now. Perhaps Mr. Trump’s shambolic approach to governance will undermine his ambitions. Perhaps federal courts will continue to constrain him and he will ultimately accept their judgments.

But there is another plausible scenario, in which his assault on the pillars of American democracy becomes even more aggressive and effective. If you listen to Mr. Trump’s own words, he is vowing just that. His larger strategy seems plain enough. He is trying to frighten people who might otherwise criticize him, and he is attempting to rig the political system so that his allies will have an easier time winning elections.

This strategy follows the modern blueprint for sabotaging democracy. To varying degrees, Mr. Putin, Mr. Orban and Mr. Erdogan have used it, as have Prime Minister Narendra Modi of India and President Nicolás Maduro of Venezuela. None have conducted a traditional coup. All originally won elections and then used their authority to amass more power. They repressed dissent, stifled speech, intimidated political opponents and tilted media coverage and election rules in their favor. Like them, Mr. Trump has signaled that he wants to consolidate power in himself.

The task facing Americans today is to prevent this second scenario from coming to pass. And there is cause for hope.

True, there is no simple way to defend American democracy from him. The founders sought to create so many checks and balances partly because they understood that a president who aspired to be a king might very well succeed. Neither Congress nor the courts have military forces or intelligence agencies at their disposal to enforce their decisions. Only the president does. As a result, our constitutional order depends to a significant degree on the good faith of a president.

If a president acts in bad faith, it requires a sophisticated, multifaceted campaign to restrain him. Other parts of the government, along with civil society and corporate America, must think carefully and rigorously about what to do. That’s especially true when the most powerful alternative — Congress — is prostrate.

The most promising path to stopping Mr. Trump involves making him pay a political price for pursuing his authoritarian dreams. The less popular he becomes, the easier it will be for his targets to stand up to him and the harder it will be for congressional Republicans to remain silent without worrying that they are risking their political careers.

Already, Mr. Trump’s political standing has weakened. His approval rating has fallen to around 40 percent, and most Americans say his policies have gone too far, polls show. This situation contrasts in a crucial way with the recent history of countries like Hungary and India where leaders amassed power. There, as Nate Cohn, The Times’s chief political analyst, has noted, the leaders generally remained popular while they were doing so. Their popularity helped them erode democracy. Mr. Trump’s unpopularity will make it harder for him to do so.

Given the threat that Mr. Trump presents, we understand the urge to speak out in maximalist ways about almost everything he does. It can feel emotionally satisfying, and simply like the right thing to do, during dark times. But the stakes are too high to prioritize emotion over effectiveness. The best way to support American democracy is to build the largest possible coalition to defend it. It is to call out all Mr. Trump’s constitutional violations while diligently avoiding exaggeration about what qualifies as a violation. Liberals who conflate conservative policies with unconstitutional policies risk sending conservatives back into Mr. Trump’s camp.

To be clear, some of his legal — or plausibly legal — policies also deserve opposition from liberals, moderates and conservatives alike. He has damaged America’s standing in the world, especially through his chaotic tariffs. He has made it easier for China and Russia to spy on the United States. He has sowed doubt about the dollar and the Federal Reserve’s independence. He has set back critical research on medical treatments. In each of these areas, he has acted in defiance of public opinion.

The leaders of Harvard University have offered a model of principled opposition that maximizes the chances of success. When Mr. Trump began threatening the university with canceled funds this spring, many Harvard professors and students urged administrators to head straight to the ramparts and denounce him. Alan Garber, Harvard’s president, took a wiser approach. He acknowledged that some of Mr. Trump’s criticisms had merit. Harvard, like much of elite higher education, has, in fact, been blasé about antisemitism, and it has too often prioritized progressive ideology over an independent search for truth.

By admitting as much, Mr. Garber strengthened Harvard’s political position. He said what many Americans believed. But when the administration issued a list of ludicrous demands, Harvard fought back hard. It filed a lawsuit, with help from a legal team that included conservative litigators, and became a national symbol of resistance to his lawlessness. Mr. Garber made Harvard look reasonable and Mr. Trump unreasonable.

Many federal judges, including most Supreme Court justices, have also responded sensibly. They have not picked fights with him or overreached. They have issued narrow, firm rulings directing him to obey the law. Only after he has ignored those rulings have they escalated. The one-paragraph emergency order that seven Supreme Court justices (all but Samuel Alito and Clarence Thomas) issued in the middle of the night two weeks ago was particularly important. It blocked the Trump administration from deporting a group of detained men under the Alien Enemies Act. The order’s speed and breadth were signs that Chief Justice John Roberts and most of his colleagues recognize the threat that Mr. Trump’s bad faith poses.

The order put Mr. Trump in a bind. It left him without any evident ways to violate the ruling’s spirit while adhering to its text. If he is going to defy the judiciary now, he will need to do so in an obvious way that will probably further damage his standing with the American public. Every attempt to defend American democracy should be similarly thoughtful.

The past 100 days have wounded this country, and there is no guarantee that we will fully recover. But nobody should give up. American democracy retreated before, during the post-Reconstruction era, Jim Crow, the Red Scare, Watergate and other times. It recovered from those periods not because its survival was inevitable but because Americans — including many who disagreed with one another on other subjects — fought bravely and smartly for this country’s ideals. That is our duty today.

Source photograph by Wirestock, via Getty Images.

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The editorial board is a group of opinion journalists whose views are informed by expertise, research, debate and certain longstanding values. It is separate from the newsroom."

Opinion | There Is a Way Forward: How to Defeat Trump’s Power Grab - The New York Times

Trump Battles Universities, but Especially Harvard and the Ivy League - The New York Times

Trump Battles Academia, but Especially the Ivy League

(Trump Battles Academia, but Especially the Ivy League (a DEI admission to Wharton's BA program after a sizable financial donation from his family did not do well)


"Beyond the politics is a brew of resentment and reverence that the president, an Ivy League graduate himself, has long harbored for a club that has never accepted him.

President Trump’s attacks on Harvard and other Ivy League schools have endeared him to his base.Sophie Park for The New York Times

There it was for all to see, President Trump’s tangled relationship with the Ivy League, delivered in a burst at his rally in Michigan on Tuesday night.

“He’s the top,” the president said of Dr. Mehmet Oz, the TV celebrity doctor he chose to oversee Medicare and Medicaid. “I mean, he went to Harvard.” But then: “I shouldn’t even mention that anymore because that used to be a good thing. Today it doesn’t mean much.”

There was this about Gen. Mark A. Milley, the president’s first-term choice as chairman of the Joint Chiefs of Staff: “You know, he went to Princeton,” Mr. Trump said in 2019. “And he went to Columbia.” But then: “I’m not sure, was that a good thing or a bad? Did I like it or not?” The president never answered, although he called General Milley, whom he has since reviled, a “smart cookie.”

And on Justice Brett Kavanaugh: “He was, I believe, No. 1 at Yale,” Mr. Trump said in 2018 of his Supreme Court nominee. “Is that a correct statement?” It was not, since Yale does not calculate class rank.

What is correct is that the president’s war on academia has focused intensely on the Ivy League, the richly endowed collection of eight schools, most founded in the colonial era, that cost $90,000 or more a year, send a disproportionate number of graduates into America’s leadership class and accounted for less than 1 percent of the nation’s undergraduate enrollment in the fall of 2022.

Mr. Trump’s attacks on this elite group — Harvard, Yale, Princeton, Columbia, Cornell, Brown, Dartmouth and the University of Pennsylvania — have endeared him to his political base. He is withholding, or threatening to withhold, billions of dollars in federal funding from six of the eight schools because, he says, they are citadels of antisemitism and liberal indoctrination. Officials in higher education acknowledge failures, but call the president’s crackdown a perilous threat to academic freedom.

The Trump administration has targeted many other colleges and universities for potential antisemitism, some 60 in all. And yet the eight Ivies are cultural touchstones for Mr. Trump. Beyond the politics is a complex brew of resentment and reverence that the president, an Ivy League graduate himself, has long harbored for a club that has never really accepted him.

“They don’t return the love to him,” said Alan Marcus, a business and political consultant who oversaw Mr. Trump’s public relations from 1994 to 2000. After the president’s companies went through multiple bankruptcies in the 1990s, Mr. Marcus said that as part of an attempted comeback for his client he tried to get Mr. Trump to deliver a college commencement address or receive an honorary degree.

“I called a few people I knew on boards,” Mr. Marcus said. “But I got essentially laughed at.”

Timothy L. O’Brien, a biographer of Mr. Trump, said the president’s ire about the upper echelon of academia was not surprising. “He has a long track record of criticizing elites that he desperately wants to be accepted by,” Mr. O’Brien said. As far as the Ivy League, he said, “he could barely wait to get in himself.”

(Mr. O’Brien, a former New York Times reporter and editor, faced a $5 billion defamation lawsuit from Mr. Trump after Mr. O’Brien’s 2005 book, “Trump Nation: The Art of Being the Donald,” put Mr. Trump’s wealth at $150 million to $250 million rather than the billions of dollars claimed by the president. The case was dismissed in 2009.)

On Friday, Mr. Trump renewed his recent threats to revoke Harvard’s tax-exempt status, even though federal law prevents the president from ordering the I.R.S. to conduct tax investigations. White House officials have said the I.R.S. would make its own determination about Harvard. In an interview with The New York Times last week, Harvard’s president, Dr. Alan Garber, said the university had “problems that we needed to address” but added that the Trump administration’s oversight demands had “gone too far.”

Earlier in the week, it was Mr. Trump’s alma mater, the University of Pennsylvania, that was in the cross-hairs. The Department of Education’s Office of Civil Rights ruled on Monday that the school had violated Title IX by allowing a transgender swimmer to compete on the women’s team, and threatened referral to the Justice Department if Penn did not restore all honors to female athletes that had been “misappropriated by male athletes competing in female categories.”

The Trump administration had already suspended $175 million in federal funding to the university over the issue.

University of Pennsylvania officials have not commented.

Mr. Trump’s relationship with his alma mater is complicated. He has never delivered a commencement address there, although former President Joseph R. Biden Jr. and Hillary Clinton have. Penn has also not awarded Mr. Trump an honorary degree.

Mr. Trump was admitted in 1966 as a transfer student from Fordham University in the Bronx to Penn’s undergraduate Wharton School, where he focused on studying real estate, the family business. James T. Nolan, a close friend of the president’s older brother, interviewed him for admission.

“He answered my questions,” Mr. Nolan, now 86, said in an interview. “He wasn’t particularly outgoing.” Mr. Nolan recalled that Mr. Trump had a “high B average, maybe something of that sort” from Fordham, and that a more senior member of Penn’s admissions staff reviewed Mr. Trump’s transcripts and made the decision to accept him.

“People think of how difficult it is to get into the Ivy League schools now," Mr. Nolan said. “But this was 1966. It wasn’t that difficult.’’

Mr. Nolan remembered Mr. Trump as something of a loner on campus. “He seemed to me to be rather isolated,” he said. “I don’t recall seeing him with people. I do recall that he went home every weekend to New York to do some work with his dad.”

In the years since his 1968 graduation, Mr. Trump has regularly cited his Penn degree as evidence of his intelligence. “I went to the Wharton School of Finance,” he said in 2015 in typical remarks in Phoenix. “I’m, like, a really smart person.” Mr. Trump has also claimed that he was first in his class, although the program from the 1968 Penn commencement does not list him among those students with academic honors. He has never made his grades public.

Michael D. Cohen, Mr. Trump’s former lawyer and fixer, said in testimony to Congress in 2019 that the president had instructed him to send threatening letters to his alma maters, warning of jail time for anyone who released his transcripts.

“I’m talking about a man who declares himself brilliant but directed me to threaten his high school, his colleges and the College Board to never release his grades or SAT scores,” Mr. Cohen told the House Oversight Committee.

Mr. Marcus, Mr. Trump’s former public relations man, recalled a conversation he once had with Mr. Trump. “He said to me, ‘You’re really smart. What’s your IQ?’ Well, who knows what your IQ is? So I made up a number, 190. And he said, ‘That’s pretty good. Mine’s higher.’”

Mr. Trump has fewer Ivy Leaguers in his current cabinet than at the start of his first term, and fewer than other recent presidents. But he does have them — five out of 23, including himself.

Vice President JD Vance, who has degrees from Yale Law School and Ohio State, has attacked elite academia as vigorously as Mr. Trump, notably in a 2021 speech when he was running for Senate in Ohio.

“If any of us want to do the things that we want to do for our country and for the people who live in it, we have to honestly and aggressively attack the universities in this country,” he told the National Conservatism Conference, drawing applause. He concluded with a rallying cry citing former President Richard M. Nixon: “He said, and I quote, ‘The professors are the enemy.’”

And yet, Mr. Trump highlighted the academic pedigrees of the Ivy Leaguers in his cabinet in the announcements of their nominations, which is something he did not always do for those who attended less elite schools.

Defense Secretary Pete Hegseth got a shout-out for his degrees from Princeton and Harvard, for example. But there was no mention of Linda McMahon’s degree from East Carolina University or Commerce Secretary Howard Lutnick’s diploma from Haverford College.

There are some exceptions to Mr. Trump’s view that an Ivy League diploma is a mark of intelligence.

Consider John R. Bolton, one of Mr. Trump’s ousted first-term national security advisers and a graduate of Yale College and Yale Law School. Mr. Bolton wrote a book about his time working for Mr. Trump that enraged the president, who retaliated early this year by revoking Mr. Bolton’s Secret Service protection, despite death threats that Mr. Bolton faces from Iran.

Mr. Bolton said his degrees never seemed to impress the president very much.

“He likes to insult me with how dumb I am,” said Mr. Bolton, who pointed out that his 17-month tenure still makes him Mr. Trump’s longest serving national security adviser.

Kitty Bennett contributed research.

Elisabeth Bumiller is a writer-at-large for The Times. She was most recently Washington bureau chief. Previously she covered the Pentagon, the White House, the 2008 McCain campaign and City Hall for The Times."

Trump Battles Universities, but Especially Harvard and the Ivy League - The New York Times

Saturday, May 03, 2025

Michelle Obama: This Is A Scam! People Were Running From Us Because We W...

Lawrence: Donald Trump is now America's biggest loser in the history of ...

‘I Run the Country and the World’ - The Atlantic

‘I RUN THE COUNTRY AND THE WORLD’

Donald Trump believes he’s invincible. But the cracks are beginning to show.


"Radio Atlantic: In the Oval Office With Donald Trump

Over the next hour, we asked questions about America’s place in the world, the latest challenges to his administration, and his use of his powers to punish his enemies. He often avoided direct answers in order to recite lists of accomplishments. When pressed, he again committed to following the rulings of the Supreme Court. “You have to do that,” he said.

He also sought to distance himself from the most controversial parts of his own presidency. There are “two types of people,” he told us: those who want him to just focus on making the country great and those who want him to make the country great while simultaneously seeking retribution against his supposed persecutors.

“I am in the first group, believe it or not,” he said. (This was indeed difficult to believe, we interjected.) “But a lot of people that are in the administration aren’t. They feel that I was really badly treated.” In our presence, he seemed inclined to outsource his retributive id to others. But soon after we left the Oval Office, Trump sought to exact further political revenge on his foes by directing the Justice Department to investigate ActBlue, the main Democratic fundraising platform.

When we mentioned the turmoil at the Pentagon, including recent reporting that Pete Hegseth had installed a makeup room in the building, the president smiled. “I think he’s gonna get it together,” Trump said of Hegseth. “I had a talk with him, a positive talk, but I had a talk with him.” Trump also said that Waltz was “fine” despite being “beat up” by accidentally adding Goldberg to the Signal chat. What had Trump told his staff after the controversy? “Maybe don’t use Signal, okay?”

He spoke of his opposition with earnest befuddlement, if not actual pity. “I think that the Democrats have lost their confidence in the truest sense,” he said. “I don’t think they know what they’re doing. I think they have no leader. You know, if you ask me now, I know a lot about the Democrat Party, right? I can’t tell you who their leader is. I can’t tell you that I see anybody on the horizon.”

Trump pushed back on the notion, popular among some Wall Street analysts, that financial turmoil—plummeting markets, the threat of a recession, a weakened dollar—would cause him to roll back his tariff policies. “It always affects you a little bit,” he said, but there’s no red line, no “certain number” at which he would feel compelled to change course.

We asked about the concern that his administration was pushing the country toward authoritarianism, where politicians use the power of their office to punish their enemies for speaking their minds, as Trump was attempting to do to Chris Krebs, Harvard, law firms, universities, and news outlets. He did not answer the question directly, but instead talked about how he’d been wronged.

We pressed further, again bringing up his efforts to deport undocumented immigrants without due process. What would happen, we asked, if his administration accidentally got the wrong person—a legal resident, or even an American citizen? “Let me tell you that nothing will ever be perfect in this world,” he said.

Near the end of the interview, we asked Trump why, given that he’s now definitively won a second term, he can’t just let go of the claim that he won the 2020 election.

The president told us it would “be easier” for him to just accept our assertion. But he couldn’t. “I’m a very honest person, and I believe it with all my heart,” he said. “And I believe it with fact—you know, more important than heart. I believe it with fact.”

“I’d like to say that that is reality,” Trump said. “Probably I do create some things, but I didn’t create that.”

Never mind that the votes had been counted, the court cases concluded. He was still trying to shift perceptions, make a sale, bend the world to his will.

This article appears in the June 2025"

‘I Run the Country and the World’ - The Atlantic

The science is clear: Deep breathing can be a game changer for anyone. Elite athletes agree - The Athletic

The science is clear: Deep breathing can be a game changer for anyone. Elite athletes agree

The science is clear: Deep breathing can be a game changer for anyone. Elite athletes agree

"Editor’s Note: This story is a part of Peak, The Athletic’s new desk covering leadership, personal development and success through the lens of sports. Peak aims to connect readers to ideas they can implement in their own personal and professional lives. Follow Peak here.

A few weeks before the NFL playoffs, a group of Kansas City Chiefs players gathered inside a meeting room and listened to an instruction: Go to your happy place.

The voice belonged to Dave Merritt, the team’s secondary coach. He closed the door and hit the lights, leaving the room pitch black. He then outlined an exercise: The players were to close their eyes, imagine their happy place, a place of safety and warmth, and then start counting their breaths in silence.

Inhale.

Exhale.

If anyone had stumbled into the room at that moment, it might have looked a little odd — a little new-age or crunchy, a little woo woo, a group of NFL defensive backs breathing slowly in the darkness. But the intention, Merritt said, was for his players to recognize the value of consciously controlling their breath, to understand the tools that would allow them to calm their autonomic nervous system and enter a parasympathetic state.

“It’s a habit that any human being should learn,” Chiefs safety Bryan Cook said. “Focusing on your breath.”

Cook, 25, is a two-time Super Bowl champion and firmly ensconced in Generation Z. He meditates at least once a day. Three days before the Super Bowl, he woke up in a hotel in New Orleans and began his day with 20 deep breaths.

“People get caught up in doing the daily tasks,” he said. “If you actually just sit, it lets your body do what it needs to do. You’ll find yourself in a place of peace and calmness.”

In a previous era, Cook might have been an eccentric outlier. But as the concepts of mindfulness and mental health have gained a societal foothold, he’s part of a cohort of athletes who have found performance benefits in the simple act of breathing.

From NBA stars Steph Curry and Shai Gilgeous-Alexander to NFL quarterback Aaron Rodgers to MLB pitchers Logan Webb and Marcus Stroman, nearly ever sport has athletes using focused breathwork to calm their minds, improve their lives and boost their performance.

The Super Bowl featured several deep breathers. Lane Johnson, the Eagles’ All-Pro right tackle, utilizes box breathing, the Wim Hof method and Tummo meditation — an ancient Tibetan Buddhist practice — to combat anxiety and depression, while his fellow tackle Jordan Mailata incorporates regular belly breathing, which he picked up from his therapist and yoga instructor.

To some, it may seem puzzling. It’s just breathing, right? The science, however, is quite clear, according to Nicholas Tiller, a researcher at the Lundquist Institute at Harbor-UCLA Medical Center. Using a regular deep breathing routine can reduce your anxiety, blood pressure and heart rate while improving your overall mental health.

To the true believers — the deep breathers, the meditators, the uber-relaxed — the equation is simple: Regular breathwork can help athletes manage a grueling schedule, stay on the field and extend their careers. It could also make anyone a little happier and more productive.

All it takes to start is a deep breath.


One morning a decade ago, a former minor-league pitcher named Harvey Martin woke up early to meditate.

Martin had always been a seeker. He had dabbled with breathwork in college and tried meditation when he was pitching in the Milwaukee Brewers’ farm system. But his career crumbled in 2015 when he developed a case of the “yips.” Wrecked by anxiety, his ERA ballooned and the side effects compounded. His stress levels spiked. He suffered from gastrointestinal issues. He needed a way to calm himself. So he turned back to breathwork.

He started in secret, waking up early so his roommates wouldn’t notice.

“I was pursuing that to purely heal myself,” he said.

Martin discovered that, like many Americans, he was “a chronic mouth breather,” meaning he unconsciously breathed through his mouth instead of his nose. The condition is associated with sleep disorders, such as sleep apnea, and can bias your nervous system toward a sympathetic state, triggering your body’s “flight or flight” response. His breathing, he believed, was worsening his anxiety. He spent the next year working on his own health.

“It’s kind of like all things,” he said. “Once you see it, you can’t unsee it.” He discovered the Wim Hof method, a breathing technique popularized by the famed Dutch wellness guru and increasingly used by athletes. It consists of a period of rhythmic hyperventilation followed by a long breath hold.

One reason for its appeal? It can be done in minutes.

Martin supplemented the regimen with alternating trips to the sauna and cold. When his anxiety improved and his GI issues reversed, he fully bought in, evangelizing his methods to other athletes. His exploration happened to coincide with a small group of elite athletes extolling the benefits. (Rodgers, then with the Green Bay Packers, said breathwork was a “common ritual” that helped him “get back to center.”)

By 2019, Martin launched his own training company. And by 2021, San Francisco Giants manager Gabe Kapler hired him to be the team’s “breathing specialist.”

It was a novel role, and Martin wanted a fresh approach. He wasn’t a sports psychologist or a mental skills coach, a title coming into fashion. He instead viewed his job through the lens of physiology. He reasoned that if athletes could control their nervous systems by the way they breathed, they could then control their mood and motivation.

“Which inevitably would control the way you think,” he said.

His training sessions began with the mechanics of deep, slow nasal breathing, teaching his athletes to understand their diaphragms. Then he moved on to more intense methods. Players would control their breath while standing on a board of nails or in a tub of ice-cold water. They’d sit in darkness and experience “sound bath meditation,” a form of audio therapy in which singing bowl instruments — derived from ancient cultures across Asia — are used to induce relaxation. They also learned “grounding,” the simple act of walking barefoot on the outfield grass.

“I remember when Harvey first got here,” Giants starter Logan Webb said. “I was like, ‘Who is this hippie telling me I need to go walk on the grass barefoot or breathe with him?’”

Logan Webb was skeptical of breathwork at first, but now does it in the offseason with his wife, Sharidan. (Photo by Jeff Dean / Getty Images)

Webb was 24 and coming off a disappointing year. Open to anything that might help, he was soon one of Martin’s most diligent students. They ran through one breathwork session on the day before his starts and another in the days after. If Webb felt out of whack, he had one question: Where’s Harvey?

Breathing wasn’t the only reason he transformed into one of the most dependable pitchers in baseball. But after finishing second in the NL Cy Young in 2023 and logging the second most innings in all of MLB from 2021 to 2024, he figured there was something to it.

“There’s times when your elbow or your back or hip is maybe sore or a little tired, and you start doing these breathing exercises,” he said. “I don’t know how to explain it, but you start feeling blood flow going into those spots.”

In the offseason Webb adheres to a simple routine. He retreats to a room in his house, turns off the lights, lies on a pillow and covers himself with a blanket. He begins by doing deep, nasal breathing. He then turns on a guided video of the Wim Hof method. Sometimes his wife, Sharidan, joins him.

“She’s not playing a sport, but it calms her down,” he said. “It just relaxes you. It takes you away from life for a couple of minutes.”

Martin has found other believers in Yankees starter Marcus Stroman and a collection of NHL players, including Utah’s Nick Bjugstad and Columbus’ James van Riemsdyk. Stroman believes the sessions to be an “untapped weapon” that most players have never considered.

“It’s so basic,” Martin said. “But it’s very misunderstood.”


The COVID-19 era brought increased awareness to the human respiratory system. It also created a cottage industry of products meant to help us breathe better: nasal dilators. Canned oxygen. There was even a nasal inhaler, sold on Amazon, that claimed to cleanse your liver.

It was the last one that really irked Tiller, the researcher at UCLA.

Raised in the United Kingdom, Tiller has made a career in two tracks: Studying respiratory medicine and debunking junk science. So in 2023, he co-authored a paper, published in the European Journal of Applied Physiology, with one goal: Separate the benefits of what scientists term breathing interventions from what Tiller calls “the bulls—.”

The short version of the findings was straightforward. Pretty much every respiratory intervention or product on the market is not supported by science or research, except one: deep breathing.

When you breathe slowly and deeply, your lungs fill up with oxygen. The process stimulates the vagus nerve, which runs from the large intestine to the brain. The stimulation sends a message to the brain that your “fight or flight” response is not needed. It also increases parasympathetic drive — a mode commonly known as “rest and digest.”

One analogy that doctors use is to think of the nervous system as an automobile. Sympathetic drive — the fight-or-flight response — works like a gas pedal, while parasympathetic drive provides the brake. But unlike some systems in the body, we can control our nervous system — our personal speed — through breathing.

Of course, this knowledge isn’t new. The ancient Greeks believed in the concept of “pneuma,” or breath, a force that sustained consciousness. The ancient Chinese utilized Qigong, a system of meditation and breathing. And anyone who has ever taken a yoga class has used some form of the ancient practice of Pranayama, or breath regulation. But after years of research, Tiller believes that one doesn’t need to be spiritual or practice meditation to gain the benefits of breathwork.

“When you look at the practical benefits of meditation,” he said, “most of it comes from the deep-breathing element.”

Just one session can be helpful. But research has shown that regular, slow breathing can increase the benefit, even if it’s something as simple as box breathing, a technique that includes inhaling for four seconds, holding for four seconds, exhaling for four seconds and then holding for another four. Tiller recommends a slightly different technique, suggesting a slow breath in for four seconds, a hold for four seconds, and then an out breath for eight seconds, pursing the lips so you don’t exhale too quickly.

But that’s just one method of many.

Mike Maric, a former competitive freediver and a professor at the University of Pavia in Italy, has authored four books about breathing and worked with some of the top athletes in Italy, including Olympic gold medalist swimmer Federica Pellegrini. Maric preaches what he calls the “3-6-5 method,” which translates to three times per day, six breaths per minute (inhale for five, exhale for five) for five minutes at a time.

“I see more athletes interested in meditation and mindfulness,” he said from Italy. “And the best example of mindfulness is a breathing technique.”

For more than a decade, Maric said, he extolled the virtues of mindfulness and breathwork to a growing group of Italian Olympians. The work felt radical and a little niche, as if he was passing along a secret that nobody else was using. But then he started looking across the world, to athletes in the United States.

It was then he realized that his secret domain was everywhere.


Lane Johnson uses breathwork to combat anxiety and depression. (Photo by Mitchell Leff / Getty Images)

Lane Johnson is what you might call a YouTube guy. Standing 6-6 and 325 pounds, he is a hulking offensive tackle with two Super Bowl rings and a sparkling resume. He also possesses a curious mind, which results in online deep dives into the training routines and unorthodox techniques of successful athletes and military special ops.

He has tried Wim Hof, studied a similar practice called Tummo breathing — practiced by Buddhist monks in the Himalayas — and recently, he stumbled upon a vibrational chair from a company that touts itself as “the world’s most advanced nervous system regulation device.” Part of his interest stems from his history of anxiety and depression, which he has battled since college. But at age 34, as his body declines, part of it is pure competitiveness. He’ll take edges wherever he can find them.

“I look at Olympic athletes, like wrestlers, anybody that’s done well,” Johnson said.

The increase of athletes like Johnson being more open to breathwork has dovetailed with two long-term trends. The modern athlete is more likely than ever to be aware of their mental health. The modern athlete also is open to the tiniest advantage, no matter where it comes from. When Martin talks to athletes about the benefits, he rarely starts with a conversation with mental health. Instead he talks about the athlete lifestyle — the travel, time zones and demands.

“If you did certain things that athletes do, for vacation, you’d be tired,” Martin said. “And they do that and perform every night.”

When Curry, the Warriors’ star, started working out with skills coach Brandon Payne in the early 2010s, the training came with a message: “Breathing is a skill, too.” Curry used techniques to calm his mind, but he also integrated them into his workouts, so that a stationary ballhandling drill might come with a specific breathing pattern.

Breathe in for three, hold for one, breathe out for three.

Curry is a cerebral athlete with world-class spatial awareness and coordination. But when he enters one of his patented “flow” states, draining off-balance 3s from all over the court, Payne believes there’s one thing that allows him to stay locked into the groove: his breathing.

“It all starts with having a sense of calm and having a sense of organization inside your brain,” Payne said.

If athletes like Rodgers and Curry are believers, perhaps it’s no surprise that others have followed. To Martin, it’s the search for a healthy body — and holistic lifestyle — that has caused more athletes to find comfort in breathing. The list extends to golfers such as Rory McIlroy and Gary Woodland, who used breathwork to calm himself after facing frightening symptoms related to a brain lesion. It also features Gilgeous-Alexander, New York Jets quarterback Justin Fields and Kansas City Royals shortstop Bobby Witt Jr., who incorporates a deep breath into his routine at the plate and uses meditation to stay present off it.

“Just to kind of clear your mind, refocus, reload and kind of re-engage in what you’re doing,” Witt said.

Like any other skill, Martin maintains that mastering your breath requires technique, practice and time. But unlike most skills possessed by professional athletes, this one is clearly, fundamentally different: Anyone can do it.

Rustin Dodd is a senior writer for Peak, The Athletic’s new desk covering leadership, personal development and success. He last wrote about Nick Sirianni and why first impressions are misleading. Follow Peak here.

(Illustration: Dan Goldfarb / The Athletic; Stacy Revere, Emilee Chinn, Thearon W. Henderson / Getty Images)"

The science is clear: Deep breathing can be a game changer for anyone. Elite athletes agree - The Athletic