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Saturday, February 01, 2014

Blacks Sleeping Patterns Are Unhealthy, Harvard Study Finds

"Perceived or objective job discrimination, limited control over work demands and a determination to succeed against all odds increase black workers’ stress, causing them to lose hours of restorative sleep compared to their white coworkers, according to a study by the Harvard School for Public Health.

 The problem, however, does not end there.

The lack of sleep leads to chronic ailments, including high-blood pressure, obesity, diabetes, heart disease, diseases that are prevalent in the African-American community. Lack of sleep also can lead to death."

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